I've Moved

Hello everyone. For simplicity, I've integrated a blog into my new site which you can find here at http://www.fitnesstrainingbyjon.com
See you there!

Corporate Fitness : Update

As I wrote about last year, I work with a company in Chatsworth - Fiserv - two times per week on their fitness and nutrition. The goal has been to gradually make the group as a whole make healthier choices, exercise regularly, and now to lower their health care costs. It is working! Last year they had lower health care expenses, among other benefits as well.

Here are some pictures from the 2009 Fiserv Winter Ball -